Come Try Our Functional Fitness Classes

Functional fitness classes are designed to train your muscles to work together by simulating everyday movements such as squatting, reaching, lifting, and pulling. By training your muscles in this way, you can prepare your body to perform well in everyday situations. 

The goal of functional fitness classes is to build strength, flexibility, and balance for navigating the physical world and the objects in it. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. Functional fitness classes prioritize natural movements (squats, pull-ups) over exercises that are done on a machine (leg presses, lat pulldown). Compound exercises require more than one muscle group working together for the exercise (squats, pull-ups), so they replicate the way your body actually moves. Since functional fitness seeks to improve your body’s ability to work as one unit, compound exercises are encouraged. Joining a functional fitness class can help you build strength and resilience while also providing a supportive community united by the pursuit of physical excellence and self-improvement.

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Class times: 

Monday-Friday 6am, 5:30pm, and 6:30pm

Saturday 10am